Please contact The Nemesis Group for course fees and payment options

2 days

Safe and effective warm up exercises.
Impact training (strikes using hands, feet and elbows).
Blocking and avoidance skills.
Weapon disarming techniques (including knives, handguns and long range weapons).
Fear and breathing control.
Body language.
Home security.
Travel safety.
Certification.

5-6 May 07
9-10 Jun 07
14-15 Jul 07
1-2 Sep 07
6-7 Oct 07
17-18 Nov 07
12-13 Jan 08
9-10 Feb 08
15-16 Mar 08
26-27 Apr 08
7-8 Jun 08
19-20 Jul 08
30-31 Aug 08
11-12 Oct 08
22-23 Nov 08